The Rock Dwayne Jonhson reportedly was a troubled delinquent before he became a superstar. The gym was his anchor and sanctuary as it was an outlet for him to vent his frustration. Somewhere there was his daily schedule which indicates that he meditates before he runs and hits the gym. The type of meditation however isn't mentioned. In Buddhism, there are always the samatha, vipassana or metta bhavana; different meditation to cultivate concentration, insight or loving kindness. Now, would these meditations suit a troubled delinquent?
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