- Life is available only in the present moment.
- People have a hard time letting go of their suffering.
- Life is precious as it is.
- Birth is okay and death is okay.
- People sacrifice the present for the future.
Thich Nhat Hanh the revered Zen Buddhist monk fron Vietnam pioneered the concept of mindfulness in the West. The founder of Plum Village Monastery was a major influence on Western practices of Buddhism and mindfulness.
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