In giving instructions to insight meditation, it is interesting to note that Mahāsi Sayadaw has stated that beginners in meditation ought not meditate too much in a lying posture. This is because drownsiness may take over and the meditator would fall asleep. People suffering from insomnia should take note!
In giving instructions to insight meditation, it is interesting to note that Mahāsi Sayadaw has stated that beginners in meditation ought not meditate too much in a lying posture. This is because drownsiness may take over and the meditator would fall asleep. People suffering from insomnia should take note!
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